Friday, August 29, 2008
Saturday, August 23, 2008
Friday, August 22, 2008
Why is it that so many people are not aware of the correct way to perform one of the most popular exercises in the gym? If you don’t do the Flat Barbell Bench Press properly, you will be missing out on the amazing results possible with this exercise. What I’m going to describe below will help to ensure that you do the exercise in the most efficient and productive way to gain amazing results. You will not need any extra equipment and, if you find it helps to see pictures of exercises, there’s a link at the end of this article to pictures of the exercise being performed.
A couple of years ago most folks relied on "SpyBot Search and Destroy" and "Ad-Aware" for spyware protection. Alas, spyware has evolved so quickly that these once outstanding products are no longer up to the task of providing primary protection, although they remain useful as secondary on-demand scanners.
Thursday, August 21, 2008
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!
Education : St. Antony's School and St. Xavier's College
Family : Father - P R Balan (Vice-President of ETC channel), Mother (House maker), Elder Sister.
City : Palghat, Kerala
Occupation : Bollywood actress and Fashion Model
Debut Film : Parineeta
Languages : Tamil, Hindi, English, Malayalam, Bengali
Awards : Star Screen Award Most Promising Newcomer - Female, Parineeta (2005),
Zee Cine Award Best Female Debut, Parineeta (2005)
IIFA Award Best Female Debut, Parineeta (2005)
Stardust Superstar of Tomorrow - Female, Parineeta (2005).