Why is it that so many people are not aware of the correct way to perform one of the most popular exercises in the gym? If you don’t do the Flat Barbell Bench Press properly, you will be missing out on the amazing results possible with this exercise. What I’m going to describe below will help to ensure that you do the exercise in the most efficient and productive way to gain amazing results. You will not need any extra equipment and, if you find it helps to see pictures of exercises, there’s a link at the end of this article to pictures of the exercise being performed.
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