Wednesday, April 28, 2010

Supplement Guide Vitamin D

Where it comes from: Vitamin D is a group of fat-soluble prohormones that's introduced to your body through delicious dietary sources such as fish, eggs, fortified milk and not-so-delicious cod liver oil. The sun is also considered a source, as exposure to UV rays triggers the body to produce vitamin D naturally.

Build strong bones and improve your overall health

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