Friday, October 23, 2009

10 Tips for Effective Weight Loss

Weight Loss

You know you are experiencing yo-yo dieting, but do not know how to stop it? It is time to get your balance back. The 10 following easy weight loss tips will help you lose weight in a healthy way:

1) You should first eat all the low calorie foods from your plate first and work your way up to the ones that contain lots of calories. That way when you get to the foods rich in calories you will eat far less of them because you are already full.


Weight Loss Tips

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