Eating a healthy diet is considered the first step towards health and a healthy lifestyle. Eating fruits and vegetables is important part of a healthy diet, they provide the body with essential nutritions. Carrot is a great source for nutritions and it is rich in Vitamins A and C as well as sodium, Calcium and fiber. It is considered to be great for skin health and acne. This is because acne can be caused because of deficiency of calcium while other nutritions in carrot like vitamin A, C sodium and fiber are also good for the skin.
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